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Can You Flex Mr. Rex?

A captivating rhyming tale of friendship between a T-Rex and a baby duck. Come along on a journey of self-discovery as Mr. Rex realizes all the things he’s able to do even if there are things he can’t. Written and illustrated with love, this book is sure to inspire young readers to focus on the…

The Alchemy of Words

Where poets, authors and songwriters collide. I’ve been thinking a lot about this over the last few months. Especially since I started writing again. ( I’m in no way comparing myself to anyone here- so don’t come at me.) I’m going to admit while I’ve always liked Taylor Swift, I didn’t have this appreciation for…

Mental Health and Journaling

As a proponent of mental health and awareness, I have personally found journaling and drawing to be helpful in navigating challenging situations. Any type of journal will do; simply choose something that brings you joy and begin. The Mental Health Benefits of Journaling 1. Stress Reduction Journaling provides an outlet for expressing emotions, thoughts, and…